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One-on-One Menopause Support

Transform your journey into menopause with grace, confidence, minimal symptoms, and a greater understanding of what your symptoms mean and how to resolve them

Book a Discovery Call

Take charge of your hormones and enjoy the transition into menopause

Menopause is a normal and natural life transition. Transitions are a part of being alive. Each woman's journey is unique. Many factors affect a woman's experiences. Menopause is an opportunity to identify your priorities, explore new directions, tell new stories about your life, and to experience your body in a new way. This can be a powerful phase of evolution!

You'll gain

all the
power and knowledge you need to feel healthy, energized and confident during this phase of your life

Menopause is a normal and natural life transition-not a disease or pathological condition. Transitions are part of being alive - we are ever changing. Each woman's journey is unique. There are many factors that affect your experience. Menopause is also an opportunity to identify priorities, explore new directions and to experience your body is a whole new way.

I’m here to help you navigate this journey so you can build a healthy lifestyle, feel good in your body and sail through this phase of your life.

Together we will explore:

What menopause is

What happens and why during the phases of this life transition
What affects different women's experiences
What it all means for you

We will develop a plan-of-action unique to you so you can start feeling better, enjoy your days and combat your symptoms of menopause.

What to expect

Take charge of your menopause phase with the Squash Your Menopause Woes Program

Throughout your program as a Certified Menopause Specialist, I’ll help you:

Understand what is happening to your body and why
Overcome uncomfortable symptoms of menopause
Develop a personal Plan-of-Action
Address and implement strategies for sleep, symptoms, nutrition, lifestyle, movement and exercise

You’ll walk away with a program and plan for living your best life during this transition and post-menopause. You will gain new perspective on what it means to feel energized and healthy. You have all the power you need to feel energetic, strong and confident — and I’ll be at your side every step of the way to help you get there.

Programs available for one-on-one work with 3, 6, 9 and 12 month programs which include weekly meal plans, monthly workout programs, bi-weekly follow-up sessions with a more personalized implementation of the program.

Want to learn more and see if this is a good fit for you? Schedule a free consult below.

Schedule my free consultation

What Is Included?

What is your menopause vision for yourself?

I'll walk you through a process to develop what your menopause vision is for you.

When you think about what you want for your life now and going forward, what comes to mind? More energy? Feeling stronger? Fitting into your favorite clothes? Traveling? Volunteering?

I'll help you imagine and define exactly what you want for yourself and your life so you can develop your very own Menopause Vision Statement.

Creating a Menopause Vision Statement is a powerful way to get really clear on what you want out of your menopause journey. It's like your north star! While working on nutrition, exercise, lifestyle and mindset, we can prioritize the strategies that align with this vision and cultivate a personalized roadmap for success.

What are your symptoms?

What symptoms are you currently experiencing? What were your cycles like prior to menopause? We will use this information to determine what needs to be addressed and how to implement strategies for working through and eliminating these symptoms.

We'll talk about self-care, stress and why these are important topics for navigating menopause.

What is happening during peri-menopause, menopause and post-menopause?

We will explore exactly what happens through each of the phases leading up to menopause and post menopause. You will gain an understanding of just what is happening in your body and why.

What are your nutritional needs during menopause?

Nutritional needs are different during this phase of your life. We will explore what is needed at this time and create meal plans and nutritional guidelines that meet your personal preferences. We will look at supplementation recommendations if needed.

We will also explore movement and exercise for this phase of life.

Why is sleep so important and how can you have better sleep?

We'll learn about sleep and why it's so important to health and having energy. We'll look at the reasons you are not sleeping well and how to make changes so you do get optimal sleep. We'll look at stress levels and understand how they impact your sleep patterns.

Ready to feel great, release symptoms and enjoy your new phase in life?

Ready to Start?

Take charge of your menopause symptoms and enjoy this phase of your life!